Frequently Asked Questions

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Therapy is a safe and confidential space where you can explore your thoughts, emotions, and behaviors with a trained professional. It can help you manage stress, improve relationships, address mental health challenges, and achieve personal growth.

In your first session, we’ll focus on getting to know you. Your therapist will ask about your goals, any challenges you’re facing, and what you hope to achieve through therapy. It’s also a time to ask questions and set expectations for your journey.

The frequency of sessions depends on your individual needs and goals. Many clients start with weekly sessions, but this can be adjusted over time in collaboration with your therapist.

Yes, everything discussed in therapy is private and confidential, except in cases where safety concerns arise, such as harm to yourself or others. Your therapist will explain these exceptions in detail.

We work with a variety of insurance providers. Please contact us to verify your coverage and discuss payment options.

Therapy can benefit anyone looking for support, clarity, or personal growth. If you’re feeling stuck, overwhelmed, or just want to better understand yourself, therapy may be a good fit for you.

There’s no need to prepare extensively. Simply come as you are and share whatever feels most important to you. If it helps, you can write down some thoughts or questions beforehand.

Absolutely. Finding the right fit is important for your therapy journey. If you feel that your therapist isn’t the right match, we’ll work with you to find someone who better meets your needs.