Frequently Asked Questions

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Therapy is a safe and confidential space where you can explore your thoughts, emotions, and behaviors with a trained professional. It can help you manage stress, improve relationships, address mental health challenges, and achieve personal growth. 

If you’re feeling overwhelmed, stuck, anxious, emotionally exhausted, or simply want support and personal growth, therapy may help.

In your first session, we’ll focus on getting to know you. Your therapist will ask about your goals, any challenges you’re facing, and what you hope to achieve through therapy. It’s also a time to ask questions and set expectations for your journey. 

The frequency of sessions depends on your individual needs and goals. Many clients start with weekly sessions, but this can be adjusted over time in collaboration with your therapist. 

Many people experience meaningful improvement in emotional well-being, relationships, coping skills, and daily functioning through therapy. 

Yes, everything discussed in therapy is private and confidential, except in cases where safety concerns arise, such as harm to yourself or others. Your therapist will explain these exceptions in detail. 

Absolutely. Finding the right fit is important for your therapy journey. If you feel that your therapist isn’t the right match, we’ll work with you to find someone who better meets your needs. 

We work with a variety of insurance providers. Please contact us to verify your coverage and discuss payment options.

We are currently in-network with the following insurances:

• BCBS
• Aetna
• Cigna/Evernorth
• Medicare
• Medicaid
  • Superior HealthPlan
• Optum
• Magellan
• Keenan
• United Healthcare
• Sana Benefits
• Curative
• Workers compensation
• EAP
• Ambetter
• Imagine360
• GEHA
• Aetna Medicare
• Cigna Healthspring

*If you do not see your insurance policy, please call our office to inquire.

Yes. We work with several Employee Assistance Programs (EAPs). Coverage and session limits vary depending on your employer’s plan, so we recommend contacting our office to verify eligibility before your first appointment. 

We offer private-pay options and can discuss available rates with you.